wellness for your
greatest journey
Hello mama!
I’m Belle, a prenatal wellness coach dedicated to providing personalized support and guidance to expectant mothers throughout their pregnancy journey.
With expertise in nutrition, exercise, and mental well-being, my goal is to empower women to optimize their health and well-being for a smooth and healthy pregnancy.
Whether you are looking to manage weight, alleviate discomfort, or simply stay active during pregnancy, I’m here to support you every step of the way. Prioritizing your health and the health of your baby is my top priority, and I look forward to helping you achieve a happy and healthy pregnancy.
prenatal yoga
Prenatal yoga is a gentle form of exercise specifically designed for pregnant women. It focuses on poses that help improve flexibility, strength, and breathing techniques, which can be beneficial during labor and delivery. Prenatal yoga can also help reduce stress, improve sleep, and alleviate common pregnancy discomforts such as back pain and nausea. Additionally, the practice of mindfulness during prenatal yoga can help mothers-to-be feel more connected to their bodies and their growing babies. Always consult with a healthcare provider before starting any exercise program during pregnancy.
nutrition
A well-rounded prenatal nutrition plan is essential for supporting the health of both the mother and the developing baby. It should include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate intake of key nutrients like folic acid, iron, calcium, and omega-3 fatty acids is crucial during pregnancy. Consulting with a healthcare provider or a registered dietitian can help tailor a nutrition plan to meet individual needs and address any deficiencies. Staying hydrated, avoiding certain foods like raw fish and unpasteurized dairy, and taking prenatal supplements as recommended are also important components of a prenatal nutrition strategy. By prioritizing proper nutrition, expectant mothers can better support their own well-being and contribute to the healthy development of their babies.
support
A Prenatal community support plays a crucial role in providing expecting mothers with the resources, information, and encouragement they need throughout their pregnancy journey. By fostering a sense of belonging and understanding, these support groups create a safe space for women to share their experiences, seek advice, and form meaningful connections with others going through similar life changes. Whether in-person or online, prenatal community support helps reduce feelings of isolation, promotes mental well-being, and empowers women to make informed decisions about their health and the well-being of their babies. This network of support not only enhances the pregnancy experience but also lays the foundation for building a strong and inclusive community for both mothers and their families.
Your Membership Includes:
a customized nutrition plan based on your unique needs
two privately guided fitness sessions with me over Zoom per week.
weekly group zoom community sessions plus access to the community forum.
unlimited access to my prenatal fitness video library
♥ kind words from amazing mamas ♥
want to learn more?
complete the form below so that we can arrange your complimentary discovery session.
